JayScal's Journal, 19 April 2013

152.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 27.50g | Prot: 87.72g | Carb: 88.91g.   Breakfast: Almond Milk, Coffee, Turkey Smoked Sausage, Egg White. Lunch: Tea Unsweetened, Fruit Cocktail or Mix (Excluding Citrus Fruits), Super Advanced Whey Protein - Vanilla. Dinner: Pork Roast, Black Beans, White Rice. more...

1875 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...