Weigh In record (no journal entry) for 18 April 2013
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137.4 lb
Lost so far: 17.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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496 kcal
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Fat: 4.89g | Prot: 51.73g | Carb: 63.94g.
Breakfast: Apples. Lunch: Multi Vitamin, Alessi thin breadsticks, Radishes, Chicken Breast Meat (Broilers or Fryers). Dinner: Atlantic and Pacific Halibut, Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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