Weigh In record (no journal entry) for 18 April 2013
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1880 kcal
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Fat: 44.93g | Prot: 80.24g | Carb: 294.01g.
Breakfast: 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Vegetable Pizza. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Salmon Filets, Vegetarian Baked Beans, Asparagus . Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Peppermint Pattie (Fun Size). more...
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steady weight
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