Weigh In record (no journal entry) for 18 April 2013
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174.0 lb
Lost so far: 0.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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551 kcal
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Fat: 16.21g | Prot: 26.44g | Carb: 80.24g.
Breakfast: 100% Whole Wheat Bagels. Lunch: Chicken Noodle with White Meat Cup-a-Soup. Dinner: Taco Skillet Sauce, Shredded Chicken, Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Snacks/Other: Mint Chocolate Chip Cuties, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Green Tea. more...
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gaining 8.4 lb a week
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