Weigh In record (no journal entry) for 28 September 2010
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2010:
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620 kcal
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Fat: 25.00g | Prot: 32.50g | Carb: 71.00g.
Breakfast: juicy juice. Lunch: Baby Kosher Dills, ATHENOS THREE PEPPER HUM ##, Red Bell Pepper, Colby Jack Cheese Sticks, OM TURKEY BREAST. Dinner: 98% Fat Free Wheat Hot Dog Buns, Reduced Fat Beef Franks, Chili No Beans. more...
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losing 1.4 lb a week
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