Weigh In record (no journal entry) for 18 April 2013
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138.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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698 kcal
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Fat: 29.32g | Prot: 38.65g | Carb: 47.27g.
Breakfast: 1% Fat Milk, Granulated Sugar , Coffee. Lunch: Chicken or Turkey Salad, Cherry Tomatoes, Cantaloupe Melons. Dinner: Green String Beans, Fried Veal Cutlet or Steak, Pinot Grigio. Snacks/Other: Cool Whip Fat Free, Strawberries, White Bean & Basil Hummus, Almonds , Original Rice Crackers. more...
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losing 7.0 lb a week
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