Weigh In record (no journal entry) for 18 April 2013
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1969 kcal
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Fat: 71.26g | Prot: 100.25g | Carb: 246.40g.
Breakfast: Bananas, Small Curd Cottage Cheese 4% Milkfat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Roasted Red Pepper Italian with Parmesan, Spicy Red Pepper Hummus, Salsa, Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed) , Cream (Half & Half) , Rotisserie Chicken, Organic Mixed Baby Kales, Lowfat Strawberry Kefir, Baby Carrots, Cucumber (with Peel). Dinner: Moo Shu Eggrolls with Plum Sauce, General Tso (General Gau) Chicken, Mongolian Beef, Moo Shu (Mu Shi) Pork, White Rice. Snacks/Other: Cool Lime Refresher Via Ready Brew. more...
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2384 kcal
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Activities & Exercise:
Treadmill - 58 minutes, Pedometer - 11 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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