HLhl's Journal, 18 April 2013

112.4 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 38.85g | Prot: 121.47g | Carb: 63.74g.   Breakfast: Natural Peanut Butter Crunchy, Toasted Raisin Bread. Lunch: Reduced Fat Latte Coffee, Low Fat Milk, Chicken Meat (Roasting). Dinner: Lowfat Cheddar or Colby Cheese, Light Greek Style Natural Yoghurt, Jelly Lite, Mixed Berries, Spring Onions, Celery, Fried Egg with Fat, Mixed Vegetables (Frozen), Dry Roasted Unsalted Peanuts, Chicken Breast (Skin Not Eaten). more...

1274 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...