bigkla's Journal, 21 March 2020

I skipped my weigh in last week because I felt like I slipped a little bit. So , it’s been 2 weeks but I’m happy to announce that I’m down another 5 lbs. ( under 350 for the first time in years ).

345.2 lb Lost so far: 30.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 53.36g | Prot: 82.25g | Carb: 127.14g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, R.W. Knudsen Family Cottage Cheese Doubles - Raspberry, Best Yet Mixed Berries, Nickles Light 35 Multigrain Bread, Coffee with Cream, Hillshire Farm Oven Roasted Turkey Breast, American Cheese. Dinner: Cabbage , Fried Floured or Breaded Fish, Coleslaw. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Coffee with Cream. more...