Weigh In record (no journal entry) for 18 April 2013
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127.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1631 kcal
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Fat: 34.81g | Prot: 155.38g | Carb: 187.66g.
Breakfast: Cooked Egg White, Afs protein, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Coffee (Brewed From Grounds) . Lunch: Tortilla Strips Tri-Color, Fat Free Honey Mustard Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Lettuce Salad with Assorted Vegetables, Papaya Mango Salsa, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Other: French Vanilla Protein Powder, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Quaker Oats Quick 1-minute. more...
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losing 2.8 lb a week
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