Weigh In record (no journal entry) for 21 March 2020
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1049 kcal
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Fat: 44.43g | Prot: 47.50g | Carb: 121.60g.
Breakfast: Egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Gardenburger The Original Veggie Burgers. Dinner: Kroger Mozzarella String Cheese, Kroger Beef Short Ribs, Baked Apple. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Olive Garden Chocolate Mint, Olive Garden Chocolate Mint. more...
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steady weight
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