Weigh In record (no journal entry) for 21 March 2020
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174.0 lb
Lost so far: 21.8 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2020:
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2075 kcal
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Fat: 107.00g | Prot: 66.04g | Carb: 212.59g.
Lunch: Fresh & Easy Veggie Chips, Food Lion Thin Deli Sliced Cooked Ham, Richfood Deli Style American Cheese, Sara Lee Whole Grain White Bread, Hellmann's Real Mayonnaise. Dinner: Turkey Hill Butter Pecan Premium Ice Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Sliced Mushrooms, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Reese's Reese's Peanut Butter Heart, Bioscience Nutrition Omega 3 Fish Oil, Kelsen Danish Butter Cookies. more...
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2461 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 2 hours. more...
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losing 1.4 lb a week
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