Weigh In record (no journal entry) for 18 April 2013
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143.2 lb
Lost so far: 47.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1664 kcal
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Fat: 114.24g | Prot: 104.80g | Carb: 26.26g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Deli Select Ultra Thin Honey Ham. Dinner: Finely Shredded Sharp Cheddar Cheese, Real Bacon Bits, Parmesan Cheese (Grated), Steamfresh Broccoli Cuts, BLACK ANGUS STEAK BURGER. Snacks/Other: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 5.6 lb a week
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