Weigh In record (no journal entry) for 21 March 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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3047 kcal
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Fat: 87.54g | Prot: 193.76g | Carb: 369.21g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Natur Futta Geleia de Morango, Jasmine Granola, Sundown Vitamina C, Apis Flora Extrato de Própolis, Limão, Itambé Leite em Pó Desnatado Itambé, Café com Açúcar. Lunch: Café com Açúcar, Café com Açúcar, Antarctica Guaraná, Aurora Linguiça de Pernil, Friboi Fraldinha Assada, Pão de Alho, Arroz Branco (Cozido). Dinner: Hemmer Ketchup Tradicional, Friboi Fraldinha Assada, Aurora Linguiça de Pernil, Pão de Alho, Antarctica Guaraná (Copo), Pão Francês. Snacks/Other: Café com Açúcar. more...
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4438 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Google Fit - 10 hours. more...
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steady weight
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