Weigh In record (no journal entry) for 21 March 2020
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175.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2075 kcal
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Fat: 34.70g | Prot: 48.54g | Carb: 169.53g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Trader Joe's Swiss Milk Chocolate, Talenti Roman Raspberry Sorbetto, Ben & Jerry's Moo-Phoria P.B. Dough, Red Table Wine, Whiskey, Stella Artois Lager. more...
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2530 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Treadmill - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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