carla13's Journal, 18 April 2013

145.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 43.99g | Prot: 59.55g | Carb: 188.11g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Pop-Tarts Frosted - Strawberry. Lunch: Breaded Chicken Tenders, Lettuce Salad with Assorted Vegetables, KEN'S COUNTRY FRENCH LITE. Dinner: Skim or Nonfat Milk (Calcium Fortified), Corn Pops Sweetened Puffed Corn Cereal (Family Size). Snacks/Other: Total Lean Shake - Strawberries & Cream, Oikos Traditional Greek Yogurt - Orange Cream. more...

1573 kcal

Activities & Exercise: Squats - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...