Weigh In record (no journal entry) for 18 April 2013
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188.1 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2761 kcal
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Fat: 116.18g | Prot: 129.90g | Carb: 313.49g.
Breakfast: Grapefruit, Vollkornbrot, Entrahmte H-Milch, Espresso , Gekochtes Ei, Gauda Light in Scheiben. Lunch: Kaffee mit Milch, Apfeltasche. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Moretta Tiramisu, Gauda Light in Scheiben, Knäcke - Normalgräddat, Flutschfinger, Bananen, Waffelröllchen. more...
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2078 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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