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Day 4 - workout day 258.6
{focus focus focus - calorie intake stays the same}
gained - .6
surgery - (333.5) 74.9
Dr. - (350) 91.4
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258.6 lb
Lost so far: 28.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1374 kcal
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Fat: 52.43g | Prot: 69.02g | Carb: 93.58g.
Breakfast: Scrambled Egg, Spam. Lunch: Applebee's Beverages iced tea, Tartar Sauce, Grilled Wild Alaskan Salmon Hearth Baked Dinner. Dinner: White Rice, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: fudge petites, Smartwater (Electrolyte Enhanced Water), Zero Sports Drink. more...
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gaining 4.2 lb a week
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