Dubry's Journal, 18 April 2013

172.5 lb Lost so far: 14.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 44.15g | Prot: 90.18g | Carb: 122.87g.   Breakfast: Vanilla Creme Protein Shake (11 oz), Italian Sweet Creme Creamer, Coffee. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Strawberries, Cucumber (with Peel), Dole Romaine Lettuce, Fuji Apples. Dinner: Fried Okra, Raisins, Steak (Lean Only Eaten), Cucumber (with Peel), Sweet Potato, Hard-Boiled Egg, Dry Roasted Sunflower Seed Kernels (Without Salt), Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cooked Broccoli (from Fresh, Fat Added in Cooking). Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Dannon Light & Fit Greek - Cherry. more...

2933 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 4 hours, Sleeping - 4 hours, Standing - 8 hours, Driving - 1 hour. more...