Weigh In record (no journal entry) for 27 September 2010
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2147 kcal
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Fat: 56.70g | Prot: 165.13g | Carb: 157.13g.
Breakfast: Nonfat Caffe Latte (Grande), Cheerios, 2% Fat Milk. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine , White Table Wine , White Table Wine , Nonfat Caffe Latte (Grande). more...
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2586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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