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Holding steady. I need a real DIET.
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1209 kcal
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Fat: 48.72g | Prot: 52.50g | Carb: 137.46g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Turkey Breast Meat, Chicken Noodle Soup. Dinner: Original Rice Crunch Crackers, Greek Olive Hummus, Potato Chips, Chicken Noodle Soup. Snacks/Other: Fat Free Raspberry Yogurt. more...
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2530 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Horseback Riding - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 2.8 lb a week
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