Weigh In record (no journal entry) for 17 April 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1228 kcal
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Fat: 49.49g | Prot: 37.79g | Carb: 167.03g.
Breakfast: Bananas, Green Tea, Chewy Nut Bar - Sweet and Salty Peanut. Lunch: Cornbread (Corn Muffin) (Dry Mix). Dinner: Gala Apples, Egg, O ORGNC MUSTARD DIJON, Onions, Coconut Oil, Good Seed Bread (Dave's Killer Bread), Canned Wild Alaskan Sockeye Salmon. Snacks/Other: Mint Chocolate Chip Ice Cream, Waffle Cones, Yellow Corn Chips, Salsa fresca. more...
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gaining 0.0 lb a week
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