Sery Volk's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

201.3 lb Lost so far: 17.0 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1423 kcal

Fat: 38.50g | Prot: 80.02g | Carb: 209.31g. Breakfast: вареники палыча. Lunch: ананас, мандарин, Яблоко, киви. Dinner: сервелат, Помидоры, Огурец (с Кожурой), Минтай. Snacks/Other: кефир, клетчат. more...

2608 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Sery Volk's Journal, 18 April 2013

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