Weigh In record (no journal entry) for 21 March 2020
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1172 kcal
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Fat: 38.37g | Prot: 47.54g | Carb: 77.81g.
Breakfast: Cappuccino, Pura HILO Low Fat Milk. Lunch: Coles Chicken Caesar Salad Bowl. Dinner: Soy Sauce, Cobram Estate Chilli Infused Extra Virgin Olive Oil , Mr Chens Pork and Chive Dumplings . Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 2.1 lb a week
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