Weigh In record (no journal entry) for 17 April 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1210 kcal
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Fat: 30.75g | Prot: 69.50g | Carb: 160.00g.
Breakfast: Healthy Choice Sesame Glazed Chicken. Lunch: Gold Peak Diet Iced Tea, Chobani Nonfat Peach Greek Yogurt, Healthy Choice Steaming Entrees Honey Balsamic Chicken. Dinner: Land O'Lakes Deli American Yellow Cheese Slices, Krakus Polish Deli Ham, Act II Movie Theater Butter Popcorns, Sam's Club French Bread. more...
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gaining 22.4 lb a week
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