|
Exercised 1hr, 15min bike, 45min. elliptical (25min. aerobic, 110 to 122 Bpm.)
|
174.2 lb
Lost so far: 21.6 lb.
Still to go: 20.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 March 2020:
|
1731 kcal
|
Fat: 64.55g | Prot: 81.72g | Carb: 227.42g.
Breakfast: Coffee (Brewed From Grounds), Sue Bee Honey, Quaker Old Fashioned Oats. Lunch: Pears, Pears. Dinner: ShopRite Steam in Bag! Broccoli, Sugar Snap Peas, Carrots, & Water Chestnuts, Cooked Asparagus (from Fresh), Chicken Drumstick, Chicken Drumstick. Snacks/Other: Wellsley Farms Heart Healthy Mixed Nuts, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Pear, Reese's Reese's Peanut Butter Heart, Wonderful Halos Mandarin Oranges, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2833 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Sitting - 3 hours. more...
|
losing 0.9 lb a week
|