Weigh In record (no journal entry) for 27 September 2010
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118.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1442 kcal
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Fat: 28.59g | Prot: 65.44g | Carb: 233.62g.
Breakfast: Milk (Nonfat), Bananas , Honey Bunches of Oats with Almonds. Lunch: Milk (Nonfat) , White Bean Chicken Chili. Dinner: Milk (Nonfat) , Green String Beans, Rice with Vegetables, Chicken Breast. Snacks/Other: Candy Corn, FaveReds Fruit Chews. more...
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2232 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Standing - 4 hours, Shopping - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 0.1 lb a week
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