Weigh In record (no journal entry) for 20 March 2020
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326.8 lb
Lost so far: 33.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1234 kcal
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Fat: 60.76g | Prot: 84.42g | Carb: 99.20g.
Breakfast: Shaw's Light Multi Grain English Muffin, Egg, Sargento Ultra Thin Sharp Cheddar, Coffee. Lunch: Kroger Ground Turkey 93/7, Great Value Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Great Value Mixed Nuts, Cooked Brussels Sprouts (from Fresh). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Trader Joe's Fully Cooked Long Grain Brown Rice, Urban Plates Roasted Brussels Sprouts with Turkey Bacon. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 8.4 lb a week
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