Weigh In record (no journal entry) for 27 September 2010
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1672 kcal
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Fat: 63.76g | Prot: 69.40g | Carb: 208.62g.
Breakfast: Lean Shake - Vanilla. Lunch: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Hashed Browns, Poached Egg, White Bread. Dinner: Broccoli, Roast Beef, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Vanilla Puddings, Potato Chips. more...
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2964 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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