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supermack
Journal
17 Apr 13
supermack's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
281.0 lb
Lost so far:
14.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
1227 kcal
Fat: 34.37g | Prot: 66.22g | Carb: 167.18g.
Breakfast:
Fat Free French Dressing, Chicken Caesar Salad, buffalo chicken crepe.
Lunch:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Milk (1% Lowfat with Added Vitamin A), Bountiful Morning Low Fat Granola with Raisins.
more...
3480 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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