supermack's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
281.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2013:
1227 kcal Fat: 34.37g | Prot: 66.22g | Carb: 167.18g.   Breakfast: Fat Free French Dressing, Chicken Caesar Salad, buffalo chicken crepe. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Milk (1% Lowfat with Added Vitamin A), Bountiful Morning Low Fat Granola with Raisins. more...
3480 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...
losing 7.0 lb a week

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