Weigh In record (no journal entry) for 17 April 2013
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196.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1376 kcal
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Fat: 60.02g | Prot: 120.50g | Carb: 99.35g.
Breakfast: Canadian Bacon, Egg Beaters - Garden Vegetable with Yolk, Mini Babybel Light Original, Whole Wheat Bread. Lunch: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Carb Balance Whole Wheat Tortillas (Fajita Size), Grilled Chicken. Dinner: Cooked Mushrooms (from Fresh), Grilled Chicken, Mini Babybel Light Original. Snacks/Other: Chocolate Milk Protein Shake (11 oz), Turkey Jerky, Clementines, Cocoa Roast Almonds, Strawberries, 2% String Cheese. more...
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losing 10.5 lb a week
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