Weigh In record (no journal entry) for 10 September 2012
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136.0 lb
Lost so far: 3.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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813 kcal
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Fat: 28.87g | Prot: 37.66g | Carb: 105.03g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Original Buttery Spread, 1% Fat Milk, Granulated Sugar , Coffee. Lunch: Miso Soup, Chicken Pad Thai. Dinner: Pesto Alla Genovese - Basil Pesto, Italian Tortellini with Pesto Filling. Snacks/Other: Baked Cheese Crunchies, Fig. more...
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gaining 0.1 lb a week
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