Weigh In record (no journal entry) for 23 March 2012
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137.0 lb
Lost so far: 2.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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958 kcal
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Fat: 26.34g | Prot: 68.86g | Carb: 98.85g.
Breakfast: Bananas , All-Bran Buds. Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna Fish Salad . Dinner: Chardonnay, Fresh Buttery Taste Spread with Olive Oil, Corn on the Cob, Salmon. Snacks/Other: Blueberries, Cool Whip Whipped Topping Lite, Angel Food Cake. more...
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steady weight
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