Weigh In record (no journal entry) for 05 March 2012
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137.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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697 kcal
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Fat: 20.97g | Prot: 61.81g | Carb: 72.68g.
Breakfast: 100% Whole Grain Instant Oatmeal, Bananas . Lunch: EverRoast Oven Roasted Chicken Breast. Dinner: Artisan Whole Grain Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Organic Creamy Peanut Butter, Cool Whip Whipped Topping Lite, Almonds . more...
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steady weight
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