Weigh In record (no journal entry) for 23 February 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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885 kcal
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Fat: 19.31g | Prot: 32.88g | Carb: 150.54g.
Breakfast: Pure Maple Syrup, 100% Whole Grain Instant Oatmeal. Lunch: Tuna Fish Salad . Dinner: Angel Food Cake, Artisan Whole Grain Bread, Egg Noodles (Enriched, Cooked), Turkey Meatballs. Snacks/Other: Cool Whip Whipped Topping Lite, Blueberries , Almonds . more...
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losing 1.2 lb a week
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