Weigh In record (no journal entry) for 11 February 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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565 kcal
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Fat: 18.03g | Prot: 30.62g | Carb: 75.55g.
Breakfast: Organic Creamy Peanut Butter, Whole Wheat Bread, Original Buttery Spread. Lunch: Bananas , Whole Wheat Bread, Buffalo Chicken Breast Cold Cuts, Blueberries . Dinner: Sweet Potato, Green Snap Beans (Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Almonds . more...
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losing 3.5 lb a week
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