Weigh In record (no journal entry) for 10 February 2012
|
141.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
575 kcal
|
Fat: 21.17g | Prot: 36.27g | Carb: 63.19g.
Breakfast: 100% Whole Grain Instant Oatmeal, Whole Wheat Bread, Original Buttery Spread. Lunch: Blueberries . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Naturally Slender White American Cheese, Lowfat Black Cherry Greek Yogurt, Almonds . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rozo822's weight history
|