Weigh In record (no journal entry) for 17 April 2013
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1675 kcal
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Fat: 36.22g | Prot: 174.93g | Carb: 174.07g.
Breakfast: Onions, Grapes, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gala Apples, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Grapefruit (Pink and Red). more...
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losing 21.0 lb a week
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