Weigh In record (no journal entry) for 17 April 2013
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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2266 kcal
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Fat: 75.94g | Prot: 171.13g | Carb: 239.13g.
Breakfast: Hard-Boiled Egg, Quinoa (Cooked), Banana, Fage Total 0% Greek Yogurt (Container), Gold Standard Natural 100% Whey, flax seeds, almond milk, almonds, turnip greens, kiwi, sunflower seeds. Lunch: Bananas, Almonds, apple, green tea, Wheat Crackers, almonds, red cabbage, sardines in oil. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Xocai Protein Bar, Reduced Fat Milk, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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gaining 0.4 lb a week
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