Weigh In record (no journal entry) for 17 April 2013
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133.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1490 kcal
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Fat: 44.45g | Prot: 130.27g | Carb: 142.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Instant Oatmeal, Cooked Egg White, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Wellsley Farms Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Food For Life Baking Company 7 Sprouted Grains Bread. Dinner: Sage Valley Blue Corn Tortilla Chips, Earthbound Farm Organic Mixed Baby Greens Salad, Ground Turkey (Cooked). Snacks/Other: NuGo Raspberry Truffle Bar, Cantaloupe (Muskmelon), Cottage Cheese (Nonfat), Designer Whey French Vanilla Protein Shake. more...
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1813 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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