Weigh In record (no journal entry) for 17 April 2013
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251.1 lb
Lost so far: 21.9 lb.
Still to go: 61.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2013:
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1383 kcal
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Fat: 31.08g | Prot: 102.75g | Carb: 203.56g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts (Fat Added in Cooking), Cucumber (with Peel), Skinless Chicken Breast, Newman's Own Lite Raspberry & Walnut Dressing. Dinner: Brown Sugar, Oatmeal. Snacks/Other: Bananas, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Dunkin' Donuts Coffee with Skim Milk. more...
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3458 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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