Weigh In record (no journal entry) for 20 March 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1788 kcal
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Fat: 104.20g | Prot: 86.87g | Carb: 63.00g.
Dinner: Mahi Mahi, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Pecan Halves, Nature's Garden Keto Snack Mix, Kirkland Signature Macadamia Nuts, Taylor Farms Celery Sticks, Kirkland Signature Almond Butter, Guinness Draught Stout Beer. more...
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gaining 28.0 lb a week
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