Weigh In record (no journal entry) for 17 April 2013
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1639 kcal
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Fat: 59.46g | Prot: 80.96g | Carb: 198.03g.
Breakfast: Light Sour Cream, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Organic Egg Whites, Organic Brown Eggs (Large), Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Nonfat Greek Yogurt - Strawberry, Apples. Lunch: Part Skim Mozzarella String Cheese Sticks, Fat Free Italian Dressing, Mixed Salad Greens, Diet Coke (20 oz Bottle), Tap Water, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Dinner: Mixed Salad Greens, Frozen French Fries, Light Mayonnaise, American Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Hot Fudge Sundae, Bananas. more...
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2177 kcal
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Activities & Exercise:
Shopping - 1 hour, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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Cheylynn's weight history
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