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Maintaining yo!
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183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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1549 kcal
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Fat: 63.56g | Prot: 49.74g | Carb: 193.14g.
Breakfast: Butter, Thomas' Original English Muffins, Quaker Instant Oatmeal - Maple & Brown Sugar, Starbucks Freshly Brewed Coffee (Grande). Lunch: Butter, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked), American Cheese. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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