Weigh In record (no journal entry) for 17 April 2013
|
313.2 lb
Lost so far: 46.8 lb.
Still to go: 188.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2013:
|
403 kcal
|
Fat: 4.58g | Prot: 55.18g | Carb: 36.27g.
Lunch: Cooked Spinach (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Nonfat Cottage Cheese, Harvest Coarse Ground Mustard, Tomatoes. Snacks/Other: Oranges. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lnevala's weight history
|