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So I got brave and decided I might as well get on the scale and see how much ground I had lost. I'm still .5 lower than when I started last time, so that's something positive. Hopefully, the 7 pounds will come off fast since it hasn't been back on very long.
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178.0 lb
Lost so far: 0.5 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 October 2008:
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911 kcal
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Fat: 33.10g | Prot: 77.96g | Carb: 78.63g.
Breakfast: cream cheese, simply fruit, 40 calorie bread, almond butter. Lunch: almonds raw, melon, cottage cheese. Dinner: Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: fat free cool whip, Jell-O Sugar-Free Gelatin. more...
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gaining 0.6 lb a week
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