Weigh In record (no journal entry) for 20 March 2020
|
200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
2931 kcal
|
Fat: 151.95g | Prot: 119.08g | Carb: 278.82g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Maza Hoemoes Koriander en Limoen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet op Huid, Kippenbout. Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Delicata Puur Chocolade Sinaasappel 70% Cacao, AH Basic Melk Chocolade, Jumbo Cacao Truffels. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|