Weigh In record (no journal entry) for 17 April 2013
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174.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2013:
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894 kcal
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Fat: 44.00g | Prot: 80.86g | Carb: 53.09g.
Breakfast: natural value coconut milk, Spinach, Strawberries, Broccoli Flower Clusters, meK. Gourmet homemade chicken broth, Roasted Broiled or Baked Chicken Breast, Kale, Cabbage. Lunch: Olives, Olive Oil, Cantaloupe Melons, Chicken Breast, Beets, Earthbound Farm Organic Mixed Baby Greens Salad. more...
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losing 3.5 lb a week
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