Weigh In record (no journal entry) for 20 March 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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3019 kcal
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Fat: 75.23g | Prot: 225.21g | Carb: 352.52g.
Breakfast: Milk Milk Pro Cacao, Kinder Bueno Mini, Zymil Yogurt Greco 0% senza Lattosio, Grancereale Mix di Cereali Croccanti Classico, Vitalis Muesli Frutta e Fiocchi Enico, Enrico Banana Enrico, Lindt Excellence 90% Cacao Enrico, Myprotein Omega 3. Lunch: Enrico More Enrico, Enrico Olio di Oliva Enrico, Pane Bianco. Dinner: Aia Chicken Salad. more...
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losing 3.1 lb a week
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