donius's Journal, 17 April 2013

164.0 lb Lost so far: 24.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 38.51g | Prot: 54.22g | Carb: 192.80g.   Breakfast: Finely Sliced Oven Roasted Turkey Breast, Pop-Tarts Frosted - Brown Sugar Cinnamon, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Turkey Pepperoni, Egg White . Dinner: Sweet Potato. Snacks/Other: Jelly Beans, Peanut Butter Cup Minis, Chocolate Chip Cookie Dough. more...

2112 kcal

Activities & Exercise: Running - 7/mph - 21 minutes, Sleeping - 9 hours, Resting - 14 hours and 9 minutes, Desk Work - 30 minutes. more...